Introduction
About this Recipe
By: Complete Food Company
Sweet Potato & Orange Soup is a yummy and colorful soup made from sweet potatoes and oranges. The sweet potatoes make the soup creamy and filling, while the oranges add a burst of fresh, tangy flavor. It’s like having a little bit of sunshine in a bowl!
Ingredients
- 2 tbsp oil
- 400gm sweet potato
- 1 carrot
- 1 big onion
- 2 garilc cloves
- 1.5 cup stock
- 200ml orange juice
- 1/4 cup yogurt
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp red chilli powder
- Optional: fresh parsley or cilantro for garnish
Why You’ll Love It
Here are some reasons why Sweet Potato & Orange Soup is amazing:
- Delicious Flavor: The combination of sweet potatoes and oranges creates a unique and tasty flavor that’s both sweet and zesty.
- Bright and Colorful: The orange color of the soup makes it look as good as it tastes. It’s a feast for your eyes and your tummy!
- Warm and Comforting: This soup is perfect for chilly days when you want something warm to cozy up with.
Perfect for Any Time
Sweet Potato & Orange Soup is great for lunch or dinner. It’s also perfect for a light meal or a starter before the main course. Whether you’re eating it at home or bringing it to school in a thermos, it’s sure to be a hit.
Benefits of Sweet Potato & Orange Soup
One of the best things about this soup is that it’s low in fat. Here’s why that’s great:
- Healthy and Nutritious: Sweet potatoes are packed with vitamins and minerals, like vitamin A, which is good for your eyes, and fiber, which helps your tummy feel full and happy.
- Low in Fat: Because it’s low in fat, you can enjoy a big bowl of this soup without worrying about eating too much fat. It’s a healthy choice that still tastes amazing!
- Fresh Ingredients: The fresh oranges add a natural sweetness and a boost of vitamin C, which helps keep you healthy and strong.
Fun Facts About Sweet Potatoes and Oranges
- Sweet Potatoes: Did you know that sweet potatoes can come in different colors, like orange, purple, and even white? They’re super versatile and can be used in lots of different recipes.
- Oranges: Oranges are one of the most popular fruits in the world. They’re not only tasty but also a great source of vitamin C, which helps keep colds away.
Servings
4
Ready In:
50min
Good For:
Soup
Step by Step Instructions
Step 1
In a large pot, heat the oil over medium heat. Add the diced onion, carrot, sweet potato and minced garlic, and sauté until softened, about 5 minutes.
Step 2
Add the vegetable broth and orange juice. Season with salt and pepper to taste. Bring to a boil, then reduce the heat and simmer until the sweet potatoes are tender, about 15-20 minutes.
Step 3
Once the sweet potatoes are cooked through, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a blender in batches to puree.
Step 4
Add yogurt and red chilli powder and give it a good stir.
Step 5
Continue to simmer the soup for another 5 minutes to allow the flavors to meld together.
Step 6
Serve hot, garnished with fresh parsley or cilantro if desired. Enjoy your sweet and tangy sweet potato and orange soup!
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