Introduction
About this Recipe
By: Complete Food Company
We’re delving into the cozy comforts of a classic soup that’s not only incredibly tasty but also packs a nutritious punch : Spinach & Pea Soup. So, grab your spoons and get ready to indulge in a bowlful of green goodness!
Spinach & Pea Soup may sound simple, but trust me, it’s anything but ordinary. Imagine vibrant green spinach leaves mingling with green peas, creating a symphony of flavors that will dance on your taste buds with every spoonful. It’s like a hug in a bowl, warming you from the inside out on even the chilliest of days.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3-4 cloves of garlic
- 1 tsp cumin powder
- 3 cup water/ vegetable broth
- 250 gms fresh spinach leaves
- 150 gms frozen/fresh peas
- 1/4 tsp nutmeg
- Salt and pepper to taste
- Optional toppings: lemon oil
What makes this soup truly special is its wholesome ingredients. Spinach, known for its nutrient-rich profile, brings a dose of vitamins and minerals to the table, while peas add a touch of sweetness and a pop of color. Together, they create a velvety smooth texture that’s both comforting and satisfying.
But the magic doesn’t stop there. This soup is infused with aromatic herbs and spices that elevate its flavor profile to new heights. A hint of garlic adds depth, while a sprinkle of thyme or a dash of nutmeg lends a subtle complexity that will leave you craving more.
Not only is Spinach & Pea Soup delicious, but it’s also incredibly versatile. Enjoy it as a light lunch paired with a crusty slice of bread, or serve it as a starter at your next dinner party to impress your guests. You can even customize it to suit your taste preferences by adding a dollop of creamy yogurt or a drizzle of olive oil for an extra touch of indulgence.
And let’s not forget about the health benefits! Spinach & Pea Soup is loaded with antioxidants, fiber, and essential nutrients, making it a nourishing choice for both body and soul. Plus, it’s low in calories and high in flavor, making it the perfect addition to your weekly meal rotation.
So, whether you’re craving a comforting meal on a rainy day or looking for a nutritious way to warm up during the winter months, don’t overlook the humble Spinach & Pea Soup. It’s a bowlful of goodness that’s sure to leave you feeling satisfied, nourished, and ready to take on whatever the day may bring. So, what are you waiting for? Get simmering and treat yourself to a taste of pure comfort with Spinach & Pea Soup – your taste buds will thank you!
Servings
4
Ready In:
50 mins
Good For:
Soup
Step by Step Instructions
Step 1
Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
Step 2
Add cumin powder and cook for couple of minutes
Add the chopped spinach, frozen peas, and water / vegetable broth to the pot and bring it to a boil. Reduce the heat to low and let it simmer for about 15 minutes.
Step 3
Stir well and let it simmer for another 10 minutes until the peas are cooked through and tender.
Step 4
Using an food processor or a regular blender, carefully puree the soup until smooth. If using a regular blender, work in batches.
Step 5
Return the pureed soup to the pot and season with salt, pepper and nutmeg to taste. Give it a good stir and let it simmer for an additional 2-3 minutes to allow the flavors to meld together.
Step 6
Remove the pot from the heat and serve the spinach and pea soup hot.
Garnish it with lemon oil if desired.
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