Introduction
About this Recipe
By: Complete Food Company
If you’re a fan of vibrant, flavorful dishes that seamlessly blend health and taste, then Palak Chicken is about to become your new favorite meal. This Indian culinary gem combines the richness of tender chicken with the earthy, nutritious goodness of spinach, resulting in a dish that is both satisfying and wholesome.
Ingredients
- 200gms spinach
- 1 tsp salt
- 1/2 tsp baking soda
- 1 tsp sugar
- Water to boil
- 500gms chicken
- 1 tsp red chilli powder
- 1/4 tsp turmeric powder
- 1tbsp kasturi methi
- 1/2 lemon juice
- 2 tbsp ghee
- 1 tbsp oil
- 1” cinammon
- 1 badi elachi
- 2-3 cardamoms
- 7-8 peppercorn
- 3-4 cloves
- 1 bayleaf
- 1 small maze
- 1 tsp cumin seeds
- 2 medium onion
- 1 tbsp ginger garlic paste
- 1 tbsp red chilli powder
- 1 tbsp corinader powder
- 1 tsp cumin powder
- 1/3 cup curd
- 1 tomato
- Hot water
A Symphony of Flavors
Palak Chicken, also known as Chicken Saag, is a true celebration of flavors and textures. The succulent chicken pieces are cooked to perfection, soaking in the spices and melding wonderfully with the creamy spinach gravy. The beauty of this dish lies in its complexity – it’s mildly spiced, allowing the natural flavors of the spinach and chicken to shine through, while the aromatic blend of spices adds depth and warmth.
The Nutritional Powerhouse
One of the standout features of Palak Chicken is its impressive nutritional profile. Spinach, often hailed as a superfood, is packed with vitamins A, C, and K, along with a generous amount of iron and calcium. When combined with lean chicken, a fantastic source of protein, this dish becomes a powerhouse of nutrients, making it a perfect option for those looking to maintain a balanced diet without compromising on taste.
The Comfort of Home Cooking
What makes Palak Chicken even more special is its versatility. Whether you’re looking for a comforting meal after a long day or an impressive dish to serve at a dinner party, it fits the bill perfectly. The soothing green hue of the spinach, combined with the golden-brown chicken pieces, creates a visually appealing dish that’s as delightful to look at as it is to eat.
Servings
3-4
Ready In:
1hrs 15min
Good For:
Main Course
Step by Step Instructions
Step 1
Blanching the spinach:
Blanch the chopped spinach in boiling water for maximum 2 minutes. Drain and immediately plunge into ice-cold water to retain the green color.
Step 2
Drain again and blend to a smooth paste using a blender or food processor. Set aside.
Step 3
Marinate the Chicken:
In a bowl, mix the chicken turmeric powder, red chilli powder, kasturi methi, lemon juice and a pinch of salt. Set aside for at least 30 minutes.
Step 4
Cooking the Dish:
Heat ghee and oil in a large pan or skillet over medium heat. Add cumin seeds and let them splutter.
Step 5
Add chopped onions and sauté until they turn golden brown. Add Ginger-Garlic Paste and saute for couple of minutes until raw aroma is gone.
Step 6
Add cumin, coriander powder, red chili powder. Mix well and cook for a minute. Then add curd and cook well.
Step 7
Add chopped tomato and cook the masala well. Then add the marinated chicken pieces to the pan. Increase heat to medium-high and sauté for 5-7 minutes until the chicken is lightly browned.
Step 8
Stir in the spinach (palak) paste and mix well with the chicken and masala. Reduce heat to low-medium, cover the pan, and let it simmer for 10-15 minutes until the chicken is fully cooked and tender.
Step 9
Adjust salt and spice levels according to your taste. If the gravy is too thick, you can add a little water.
Step 10
Garnish with fresh cilantro leaves and serve hot with naan, rice, or roti.
Optionally, serve with lemon wedges on the side for added zest.
Enjoy your delicious Palak Chicken!
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