Introduction
About this Recipe
By: Complete Food Company
Cucumber Cooler Mocktail is a refreshing and thirst-quenching non-alcoholic beverage, perfect for hot summer days or any time you want a light and revitalizing drink. This mocktail combines the natural coolness of cucumbers with the invigorating freshness of mint and zesty tanginess of lemon juice. The result is a delightful and hydrating concoction that is both visually appealing and bursting with flavors.
Ingredients
- 1 cucumber
- 8-10 mint leaves
- 1/2 tsp chaat masala
- 1 tbsp powdered sugar
- 1 tbsp lemon juice
- ice cubes
- club soda
Cucumber is a refreshing and hydrating vegetable that is perfect for beating the summer heat. Here’s why cucumbers are important in summer:
- Hydration: Cucumbers have a high water content, making them an excellent hydrating food. Consuming cucumbers helps replenish fluids in the body and keeps you refreshed and hydrated during hot summer days.
- Cooling Effect: Cucumbers have a natural cooling effect on the body. They contain a compound called cucurbitacin, which provides a soothing sensation and helps regulate body temperature.
- Nutrient-rich: Cucumbers are packed with essential nutrients such as vitamins (A, C, and K), minerals (magnesium, potassium), and antioxidants. These nutrients help support overall health and boost your immune system.
- Digestive Health: Cucumbers are known for their high fiber content, which aids digestion and promotes a healthy digestive system. They can help prevent constipation and keep your gut happy during summer.
- Skin Care: Cucumbers are often used in skincare due to their cooling and hydrating properties. Consuming cucumbers can help improve skin health from within, keeping it hydrated, reducing inflammation, and promoting a radiant complexion.
Overall, cucumbers are a versatile and beneficial vegetable to include in your diet, especially during summer. They not only provide a refreshing and delicious taste but also offer numerous health benefits that contribute to your overall well-being.
Servings
2
Ready In:
15min
Good For:
Drinks
Step by Step Instructions
Step 1
Wash the cucumbers thoroughly and peel off the skin if desired. Cut them into chunks and place them in a blender or food processor.
Step 2
Add the fresh mint leaves, lemon juice, chat masala, powdered sugar and ice cube to the blender.
Blend the mixture until smooth and well combined.
Step 3
Place a fine-mesh strainer over a large bowl or pitcher and pour the mixture through it. This will help remove any larger pieces or pulp, leaving you with a smooth cucumber cooler.
Step 4
Discard the solids left in the strainer, and transfer the strained liquid back to the pitcher or glass.
Step 5
Add ice cubes to glass till half and top it up with club soda.
Step 6
Stir the mixture well to ensure the ice cubes are incorporated and the drink is cold.
Garnish with some fresh mint leaves.
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