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Chickpea Salad | Healthy Salad for weight loss

by | Sep 22, 2022 | Salad | 0 comments

Chickpea salad

Introduction

About this Recipe

By: Complete Food Company

This scrumptious High Protein Chickpea Salad recipe is quick and ready in a within 15 minutes, made with herbs, fresh vegetables, and a simple lime dressing. This chickpea salad is an excellent side dish and is Vegetarian + Vegan.

Chickpea salad

Ingredients

  • 2 cup boiled chickpea
  • 1 chopped onion
  • 1 chopped tomato
  • 1 chopped capsicum
  • 1 chopped cucumber
  • 1/2 tbsp red chili powder
  • 1/2 tsp black pepper powder
  • 1 tsp cumin powder
  • salt as per taste
  • juice of half lemon
  • 3 tbsp olive oil

Chickpeas or garbanzo beans are same and can be made use of interchangeably in this dish. They are referred to as chickpeas in the US as well as Garbanzo beans in Europe.

What are chickpeas? Chickpeas are peach colored round vegetables or seed sheathings as well as part of the pea family members. They have a rewarding nutty flavor.

 

Chickpeas Benefits

Chickpeas are an extremely healthy and balanced food as well as are a best means to add plant based protein to salad.

  • Chickpeas add terrific healthy protein and also fiber to this salad
  • They are likewise abundant in iron, zinc, phosphorus as well as B vitamins.
  • Experts state chickpeas may assist with weight reduction*.
  • Chickpeas aid with blood sugar control* ( the starch in chickpeas is absorbed gradually leading to maintained sugar degrees).

 

Reason you’ll love this Chickpea Salad

  • It’s protein-packed, nut-free, vegetarian, and vegan/dairy-free.
  • It’s very rejuvenating with fresh flavors.
  • It fills you up– rewarding!
  • It’s easy to make!
  • It uses healthy ingredients!
  • Great for lunch, potlucks, and barbecues.

Servings

4

Ready In:

15min

Good For:

Salad

Chickpea Salad
Chickpea salad

Step by Step Instructions

Step 1

Take a bowl, add boiled chickpea, cucumber, tomato, onion & capsicum.

Step 2

Add red chili powder, black pepper powder, cumin powder and salt as per taste.

Step 3

Then add olive oil and juice of half lemon.

Step 4

Mix well until everything combined.
Your delicious and health Chickpea Salad is ready to serve

 

I hope you enjoy this Chickpea Salad as much as we do!! If you give this recipe a try, we did love to hear from you, Please let us know your feedback in the comments below.

Thank you!

 

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Written By Manmeet Singh Sahani

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