Introduction
About this Recipe
By: Complete Food Company
There’s something about the smoky, bold flavors of blackened chicken breast that feels like a warm hug for your taste buds. This dish is a fantastic way to elevate a simple protein into a restaurant-worthy meal. The best part? It’s surprisingly easy to make at home, and I’m here to guide you through it.
Ingredients
- 3 boneless, skinless chicken breasts
- 2 tablespoons olive oil or melted butter
- 2 teaspoon paprika
- 1 teaspoon garlic powder
- 2 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon red chilli powder (adjust for spice preference)
- 1/2 teaspoon white pepper
- 1 teaspoon black pepper
- 1 1/2 teaspoon salt
Blackened chicken is juicy on the inside with a beautiful, spicy crust on the outside. It’s versatile enough to pair with salads, pasta, or even served in tacos. The secret lies in the spice blend—a mix of smoky, earthy, and slightly spicy flavors that caramelize beautifully when seared in a hot skillet.
Tips for Success
- Cast-Iron is Key: A cast-iron skillet retains heat beautifully, giving you that perfect crust. If you don’t have one, use a heavy-bottomed stainless steel pan.
- Ventilation Matters: Blackening creates smoke, so turn on your kitchen vent or open a window while cooking.
- Spice Customization: Adjust the cayenne for your preferred heat level or add a pinch of brown sugar for a touch of sweetness.
Servings
2
Ready In:
30min
Good For:
Appetizer
Step by Step Instructions
Step 1
In a small bowl, combine paprika, garlic powder, onion powder, thyme, white pepper, red chilli powder, black pepper, and salt.
Step 2
Generously coat each chicken breast with the spice mixture, pressing it into the meat to create a thick, even layer.
Step 3
Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat until it’s very hot (almost smoking).
Step 4
Place the chicken breasts in the hot pan. Sear for 3-4 minutes on each side, allowing the spices to blacken and form a crust.
Step 5
Reduce the heat to medium and cook for an additional 3-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 6
Remove the chicken from the pan and let it rest for 5 minutes to allow the juices to redistribute.
Slice and serve with your favorite sides, such as rice, vegetables, or a fresh salad.
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