Introduction
About this Recipe
By: Complete Food Company
Methi (fenugreek) and beans are two simple ingredients, but together they create a tasty and healthy dish. Have you ever wondered why some foods are not only yummy but also good for your body? That’s exactly what Methi Beans Sabji is all about!
Ingredients
- 1 big bunch methi
- 2 tbsp oil
- 1 tsp cumin seeds
- 2 onion chopped
- 1 tbsp ginger garlic paste
- 1 tsp cumin powder
- 1 tbsp coriander powder
- 1 tbsp red chilli powder
- 1/4 tsp turmeric powder
- 2 tomato puree
- 1 tbsp salt
- 150gms french beans
- 2 tsp sesame seeds
Why Methi (Fenugreek) is Amazing
Methi leaves are not just any green leafy vegetable. They are packed with vitamins and minerals. Here’s why methi is so special:
- Good for Digestion: Methi helps our stomachs work better, making digestion easier. If you ever feel bloated after eating, methi can help reduce that feeling.
- Great for Immunity: Methi is known to boost your immune system, which means it helps your body fight off germs and keeps you from getting sick often.
- Full of Nutrients: Methi is loaded with iron, which keeps your blood healthy. It also has fiber, which is good for your heart and overall health.
Why Beans are Super Healthy
Now let’s talk about beans. They may look small, but don’t be fooled! Beans are one of the healthiest foods around. Here’s why you should eat more beans:
- High in Protein: Beans give you a lot of protein, which helps build muscles and keeps your body strong. It’s especially good for kids who are growing.
- Energy Boosters: Beans provide energy to keep you active all day long, whether you’re playing outside or studying in class.
- Good for Your Heart: Beans are known to be heart-friendly. Eating beans regularly can help keep your heart in great shape.
Methi Beans Sabji: A Power Combo
When you put methi and beans together in a dish like Methi Beans Sabji, you’re creating a super healthy meal. Not only is it packed with nutrients, but it’s also light and easy on your stomach. This dish gives you the energy you need while keeping you full and satisfied.
The best part? Methi Beans Sabji tastes amazing! The slight bitterness of methi mixed with the crunchiness of beans makes for a flavor that’s hard to resist.
Servings
4
Ready In:
45min
Good For:
Main Course
Step by Step Instructions
Step 1
Prepare Fenugreek Leaves:
Wash and chop the fenugreek leaves. If they are very bitter, you can blanch them briefly in hot water, then drain.
Step 2
Heat oil in a pan over medium heat. Add cumin seeds and Let them splutter.
Add finely chopped onions and sauté until they turn golden brown.
Step 3
Stir in the ginger-garlic paste and cook for another minute until fragrant.
Mix in turmeric powder, red chili powder, coriander powder, cumin powder Stir well.
Step 4
Add tomato puree and cook till oil separates. Cover the kadhai and cook while stirring in between.
Step 5
Add the chopped fenugreek leaves to the pan with french beans. Stir and cook for a 10-15 minutes until the fenugreek leaves are cooked.
Step 6
Add, sesame seeds for extra flavor.
Garnish with fresh coriander leaves if desired. Serve hot with naan or roti.
Enjoy!
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A Dish for Everyone
Whether you’re a kid or an adult, Methi Beans Sabji is a great choice for a balanced meal. It’s simple, tasty, and full of goodness. So, the next time you’re looking for something healthy and delicious to eat, remember that Methi Beans Sabji is the perfect option!
Thank you!
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