Introduction
About this Recipe
By: Complete Food Company
Gobhi Matar Sabji in Green Masala is a tasty Indian vegetable dish. It’s made with cauliflower (that’s the “gobhi”) and green peas (that’s the “matar”). What makes it extra special is the green masala, a flavorful sauce made from fresh herbs and spices.
Ingredients
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1 medium size cauliflower (gobhi)
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1/2 cup green peas (matar)
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4 tablespoons oil
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1 teaspoon cumin seeds
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2 onion, finely chopped
For Hara masala-
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3-4 green chili
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1 tablespoon ginger-garlic paste
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1 cup coriander leaves
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1 teaspoon coriander powder
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1 teaspoon cumin powder
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4-5 ice cubes
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Salt to taste
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Fresh coriander leaves for garnish
Why You’ll Love It
There are so many reasons to love Gobhi Matar Sabji in Green Masala. Here are just a few:
- Colorful and Fun: The bright green sauce and vibrant vegetables make this dish look as good as it tastes.
- Full of Flavor: The green masala sauce is made from herbs like cilantro and mint, and spices like cumin and ginger, giving it a fresh and zesty taste.
- Healthy and Nutritious: Cauliflower and peas are packed with vitamins and nutrients, making this dish as healthy as it is delicious.
Perfect for Any Meal
Whether you’re having lunch, dinner, or a special family meal, Gobhi Matar Sabji in Green Masala is a great choice. It’s a dish that everyone can enjoy, from kids to grown-ups. Plus, it’s always fun to try new dishes from around the world!
Fun Facts About the Ingredients
- Cauliflower: Did you know cauliflower can be white, green, purple, or even orange? It’s a versatile vegetable that’s good for your body.
- Green Peas: Peas are not only tasty but also a great source of protein. They grow in pods on a vine.
- Green Masala: This special sauce is made from blending fresh herbs and spices. It’s what gives the dish its unique and delicious flavor.
A Dish Bursting with Freshness
The green masala sauce in this dish is like a burst of freshness with every bite. The herbs and spices come together to create a flavor that’s both exciting and comforting.
Servings
4
Ready In:
45 mins
Good For:
Main Course
Step by Step Instructions
Step 1
Heat oil in kadhai and sauté cauliflower florets with some salt for 7-8 minutes on medium high flame.
Remove and keep aside
Step 2
Heat oil in a pan and add cumin seeds. Let them splutter.
Add chopped onions and sauté until they turn golden brown.
Step 3
Grind all the ingredients listed below hara masala in a blender
Add the blended masala in kadhai and let it cook for 5 minutes.
Step 4
Add green peas and cauliflower florets and stir well.
Add 1 cup hot water with salt, give it a good stir.
Step 5
Cover and cook on low-medium heat until the cauliflower and peas are tender, stirring occasionally.
Step 6
Once the veggies are cooked, adjust salt according to taste and mix well.
Garnish with fresh coriander leaves before serving.
Enjoy your Hara Masala Gobhi Matar Sabji with roti or naan.!!
More Recipes
Try It Out!
Next time you’re looking for something new and delicious to eat, try to make Gobhi Matar Sabji in Green Masala. It’s a fun way to enjoy your vegetables and discover new flavors. Plus, cooking together can be a great family activity!
So, are you ready to add some color and excitement to your meals? Give Gobhi Matar Sabji in Green Masala a try and enjoy the tasty adventure.
Please let us know your feedback in the comments below.
Thank you!
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