Spinach & Pea Soup (Vegan) | Green Soup

by | Feb 19, 2024 | Soup | 0 comments

Introduction

About this Recipe

By: Complete Food Company

We’re delving into the cozy comforts of a classic soup that’s not only incredibly tasty but also packs a nutritious punch : Spinach & Pea Soup. So, grab your spoons and get ready to indulge in a bowlful of green goodness!

Spinach & Pea Soup may sound simple, but trust me, it’s anything but ordinary. Imagine vibrant green spinach leaves mingling with green peas, creating a symphony of flavors that will dance on your taste buds with every spoonful. It’s like a hug in a bowl, warming you from the inside out on even the chilliest of days.

Spinach & Pea Soup

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3-4 cloves of garlic
  • 1 tsp cumin powder
  • 3 cup water/ vegetable broth
  • 250 gms fresh spinach leaves
  • 150 gms frozen/fresh peas
  • 1/4 tsp nutmeg
  • Salt and pepper to taste
  • Optional toppings: lemon oil

What makes this soup truly special is its wholesome ingredients. Spinach, known for its nutrient-rich profile, brings a dose of vitamins and minerals to the table, while peas add a touch of sweetness and a pop of color. Together, they create a velvety smooth texture that’s both comforting and satisfying.

But the magic doesn’t stop there. This soup is infused with aromatic herbs and spices that elevate its flavor profile to new heights. A hint of garlic adds depth, while a sprinkle of thyme or a dash of nutmeg lends a subtle complexity that will leave you craving more.

Not only is Spinach & Pea Soup delicious, but it’s also incredibly versatile. Enjoy it as a light lunch paired with a crusty slice of bread, or serve it as a starter at your next dinner party to impress your guests. You can even customize it to suit your taste preferences by adding a dollop of creamy yogurt or a drizzle of olive oil for an extra touch of indulgence.

And let’s not forget about the health benefits! Spinach & Pea Soup is loaded with antioxidants, fiber, and essential nutrients, making it a nourishing choice for both body and soul. Plus, it’s low in calories and high in flavor, making it the perfect addition to your weekly meal rotation.

So, whether you’re craving a comforting meal on a rainy day or looking for a nutritious way to warm up during the winter months, don’t overlook the humble Spinach & Pea Soup. It’s a bowlful of goodness that’s sure to leave you feeling satisfied, nourished, and ready to take on whatever the day may bring. So, what are you waiting for? Get simmering and treat yourself to a taste of pure comfort with Spinach & Pea Soup – your taste buds will thank you!

Servings

4

Ready In:

50 mins

Good For:

Soup

Step by Step Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.

Step 2

Add cumin powder and cook for couple of minutes
Add the chopped spinach, frozen peas, and water / vegetable broth to the pot and bring it to a boil. Reduce the heat to low and let it simmer for about 15 minutes.

Step 3

Stir well and let it simmer for another 10 minutes until the peas are cooked through and tender.

Step 4

Using an food processor or a regular blender, carefully puree the soup until smooth. If using a regular blender, work in batches.

Step 5

Return the pureed soup to the pot and season with salt, pepper and nutmeg to taste. Give it a good stir and let it simmer for an additional 2-3 minutes to allow the flavors to meld together.

Step 6

Remove the pot from the heat and serve the spinach and pea soup hot.

Garnish it with lemon oil if desired.

More Recipes

I hope you enjoy this recipe as much as we do!! If you give this recipe a try, we did love to hear from you, Please let us know your feedback in the comments below.

Thank you!

 

Yogurt Crust Chicken | Low Fat Chicken | Easy Chicken Recipe

Yogurt-Crust Chicken is simple recipe which turns plain chicken into something crispy and tasty, and guess what? It’s low in fat too!

Kokum Rum Mojito | Goa Famous Kokum Rum Mojito

Kokum Rum Mojito is a drink that will make you feel like you’re on a tropical island, even if you’re just sitting in your home!

Kadhi Pakoda Recipe | Punjabi Kadhi Pakoda

Let me tell you about a very special dish called Kadhi Pakoda. This recipe is super close to my heart because it comes from my mom. She has been making this delicious Kadhi Pakora for many years, and everyone in our family loves it!

Potato Croquettes

Potato Croquettes  – perfectly golden crispy on the outside and soft on the inside, stuffed with cheese and seasonings.

Chickpea Salad | Healthy Salad for weight loss

This scrumptious High Protein Chickpea Salad recipe is quick and ready in a within 15 minutes, made with herbs, fresh vegetables, and a simple lime dressing.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Written By Manmeet Singh Sahani

Related Posts

Chicken & Potato Soup

Chicken & Potato Soup

Chicken & Potato Soup is made with tender chicken and soft potatoes in a creamy, delicious broth. It’s perfect for warming you up on chilly days and makes you feel all snug and happy inside. Whether you’re having it for lunch or dinner, this soup is sure to be a big hit with everyone.

read more
Sweet Potato & Orange Soup

Sweet Potato & Orange Soup

Sweet Potato & Orange Soup is a yummy and colorful soup made from sweet potatoes and oranges. The sweet potatoes make the soup creamy and filling, while the oranges add a burst of fresh, tangy flavor. It’s like having a little bit of sunshine in a bowl!

read more

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *