Introduction
About this Recipe
By: Complete Food Company
Mixed Berry Smoothie is made with frozen raspberries, strawberries, blue berries and blackberries, blended with banana, yogurt and milk! Berries in smoothies offer a tasty and nutritious boost with a myriad of health benefits.
Packed with antioxidants, vitamins (C, K, B), and essential minerals, berries combat oxidative stress, support heart health, and enhance brain function. High fiber content aids digestion, contributes to weight management, and regulates blood sugar levels.
Ingredients
- 1 cup milk
- 1 cup greek yogurt
- 1/2 cup frozen strawberry
- 1/2 cup frozen blueberry
- 1/2 cup frozen rasberry
- 1/2 cup frozen blackberry
- 1 tbsp honey
Let’s start with the stars of our show – berries! Whether it’s the sweetness of strawberries, the burst of blueberries, the tanginess of raspberries, or the rich flavor of blackberries, each one brings something special to the party. Together, they create a symphony of taste that will leave you craving more.
Creating the perfect mixed berries smoothie is like composing a delicious symphony. Gather your ingredients – a handful of strawberries, a generous scoop of blueberries, a handful of raspberries, and perhaps a few blackberries. Add a banana for creaminess, a dollop of yogurt for smoothness, and a splash of juice or milk to bring it all together.
Now, let’s bring the magic to life with your blender! Toss in your berries, banana, yogurt, and liquid of choice. Hit that blend button and watch as the ingredients dance together, transforming into a smooth and vibrant concoction. Don’t forget the ice for that extra chill factor!
The beauty of mixed berries smoothies lies in their versatility. Feel free to experiment! Add a handful of spinach for a nutritious boost, a spoonful of honey for sweetness, or even a splash of coconut water for a tropical twist. Your smoothie, your rules!
Servings
2
Ready In:
15min
Good For:
Drinks
Step by Step Instructions
Step 1
Get your blender ready. You can use a regular blender or a handheld immersion blender for this recipe.
Step 2
Place the frozen strawberry, frozen blueberry, frozen blackberry, frozen rasberry with greek yogurt and milk with honey into the blender.
Blend Until Smooth: Put the lid on the blender and start blending. Begin at a low speed and gradually increase it to high. Blend until the mixture is smooth and all the ingredients are well combined. This usually takes about 1-2 minutes.
Step 3
Pause the blender and taste your smoothie. If you’d like it sweeter, add more honey or maple syrup and blend again. Adjust the sweetness and thickness to your liking.
Step 4
Pour the Mixed Berries smoothie into glasses. Enjoy..!!
Check video here
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Berries also possess anti-inflammatory properties, promoting overall wellbeing. Their natural sweetness satisfies cravings without added sugars. Additionally, these vibrant fruits are associated with improved skin health.
If you give this recipe a try, we did love to hear from you, Please let us know your feedback in the comments below.
Thank you!
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